How to turn an episode of emotional binging into powerful learning ?
"The pain will never stop.”
"I am doomed to stay in this cycle"
“There isn’t ever enough love.”
“I am a failure “
“I have to be in control”
The harsh voices following an emotional eating episode can be very destructive and lead us back into the vicious diet cycle of (deprivation,binging ) which results in begetting more blame and shame.
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Holistic Nutrition | Emotional Constipation |
When it comes to food, nutrition and weight loss, the equation is not as simple as nutritional numbers.
Yes, we have daily recommended allowances of nutrients, calories, vitamins, cholesterol levels, ideal body weight , just to name a few. But, It is time to put numbers in its right place and reassess our loyalty to numbers.
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