Why not live as if you deserve all the pleasure-at and away from the table ?
Have you wondered if you allow yourself to savor and {enjoy More} then you would {Eat Less}?
Have you thought of how you hurry through a meal is symbolic of how you hurry in life?
We are part of the culture that celebrates it’s overachievers and pushy high flyers, the culture in which goals, growth and progress are expected to “happen yesterday”, the culture that religiously follows “time is money” dogma.
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The art of Loving and accepting your body
If you are still in the lookout for this “perfect “ diet to get you the body you’ve always dreamed of (that is if you ever accept what you think is perfect), chances are you are still stuck in the roller coaster of deprivation and self-loathing.
Diets are not sustainable. Diets are not the solution.
The reason for your attempt to over-eat and feed your emotions will still be there_ if you don’t attend to the source of the issue.
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