Dec 14, 2020
Living in Alignment 15
Transcendental Meditation (TM):a technique to dive within with Joumana Nammour
“TM gives the experience of naturally settling to finer states of thought towards a field of our total inner potential ”
We often hear statements like “millions of people practice TM around the world”, and that there are “hundreds of scientific research studies on its benefits”. But what is really, the Transcendental Meditation (TM) technique? We finally got the chance to sit down with guest Joumana Nammour, and talk about the essence of TM in a nutshell.
Joumana is a certified TM teacher, a Media Personality, Anchor, Journalist, TV producer and Anthropologist. In today’s episode, Joumana will provide an overview of the benefits and practice of the TM technique including what it is, how it works, how it differs from other meditation practices and modalities.
“If we are imagining in our mind the ocean, TM is like diving deeply beneath the active waves at the surface and experiencing quiet and calm at it’s depth”
In this episode we discuss:
Joumana’s Journey into TM
What is TM and how it works
What takes place during the practice of TM
The various benefits of TM(mental, emotional , physiological and societal positive impact)
The reservoir of creative intelligence, pure consciousness and the unified field
Different states of Consciousness
The profound impact of Transcendental consciousness
The Maharisihi and Meissner Effect
What makes TM unique as a meditation practice
The steps of learning TM Practice
“By adding 15-20 min, you will find out that you are gaining more time in your life because you become more efficient”
Joumana’s Whatsapp: +961 70 385444
Official page of Transcendental Meditation