Dec 14, 2020

Living in Alignment 15

Transcendental Meditation (TM):a technique to dive within with Joumana Nammour

Living in Alignment 15: Transcendental Meditation (TM):a technique to dive within with Joumana Nammour
 
 

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“TM gives the experience of naturally settling to finer states of thought towards a field of our total inner potential ”
— Joumana Nammour

We often hear statements like “millions of people practice TM around the world”, and that there are “hundreds of scientific research studies on its benefits”. But what is really, the Transcendental Meditation (TM) technique? We finally got the chance to sit down with guest Joumana Nammour, and talk about the essence of TM in a nutshell.

Joumana is a certified TM teacher,  a Media Personality, Anchor, Journalist, TV producer and Anthropologist. In today’s episode, Joumana will provide an overview of the benefits and practice of the TM technique including what it is, how it works, how it differs from other meditation practices and modalities.

“If we are imagining in our mind the ocean, TM is like diving deeply beneath the active waves at the surface and experiencing quiet and calm at it’s depth”
— Joumana Nammour

In this episode we discuss:

  • Joumana’s Journey into TM

  • What is TM and how it works

  • What takes place during the practice of  TM

  • The various benefits of TM(mental, emotional , physiological and societal positive impact)

  • The reservoir of creative intelligence, pure consciousness and the unified field

  • Different states of Consciousness

  • The profound impact of Transcendental consciousness

  • The Maharisihi and Meissner Effect

  • What makes TM unique as a meditation practice

  • The steps of learning TM Practice

“By adding 15-20 min, you will find out that you are gaining more time in your life because you become more efficient”
— Joumana Nammour