Consider what would be possible if you develop a mental practice that can build powerful habits for a positive and growth mindset .....
Wellness
✓Reduce stress and increase calmness, clarity and confidence.
✓Improve your sleep, diet and exercise
✓your mind becomes your friend
✓View life challenges with the lens of possibilities and wisdom
Individual and Team Performance
✓Improved performance at work while experiencing greater happiness
✓Achieve sustainable success and Results
Healthy Relationships
✓Improved relationships and deepened connection and trust with people
✓Healthy Conflict: shift from conflict to win/win solutions
Creativity
✓Triple your creativity and sharpen your focus
✓Experience life with a feeling of being fully engaged, playful and present
Consider what would be possible for you to experience if you develop a calm and growth mindset:
Intercept your Saboteurs who..
✓Feel the need to push and control you and others, and create anxiety when things aren’t going your way.
✓Feel you are not smart or professional enough and motivate yourself through fear, guilt, shame.
✓Feel worthy and happy only when you are successful.
✓Frustrated with others being emotional and not rational enough, Feeling alone and not understood.
✓Often anxious and highly vigilant, fearing to make mistakes.
✓Feeling impatient, restless and wanting more , fear of missing out on other experiences
✓Saboteurs are always frustrated and disappointed with self and others for not living up to their ideal standards and fearing they will mess up the order.
So you can experience…
✓How to become an explorer to gain long-term influence over short-term control.
✓How to motivate yourself through empathy, curiosity, creativity passion, and purpose.
✓How to play passionately for self-expression regardless of the outcome
✓Develop empathy towards yourself and others
✓How to feel safe in the present and convert uncertainty into possibilities
✓How to stop single-tasking, savor and become fascinated with the moment
✓How to focus on 20% of things on your bucket list that requires the highest possible quality and excellence, and generate less stress and grind for the 80%.
What if you could upgrade your brain’s operating system, making changes that are long-lasting and sustainable?
Most attempts at change fail because we stop at insight and don’t build habits. To achieve sustained change towards a more positive mind, we need to form new habits by consistently practicing daily. This program is designed to empower you to do just that.
A PREVIEW OF THE PROGRAM
Weekly 1-hour Video Sessions Shirzad Charmaine, founder of Positive Intelligence guides you through experiential exercises that deepen and personalize your understanding of the PQ + mental fitness tools.
Exclusive App Guiding Your Daily Practice Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind.
Interactive PQ Gym Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.
PQ Community and weekly live support You will have 8 weekly zoom calls for support and facilitation with your Coach Ghada and your Pod-mates. You will have access to the support of your pod community in addition to PQ Community to sustain your enthusiasm for daily support.
© Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
Designed like a mental fitness bootcamp, the Program gives you the insights, motivation, and structure to practice 20 minutes per day for 6 weeks. You’ll learn to look forward to the challenges, and be challenged to stick with it on the busiest of schedules.
PQ Weekly Curriculum
Designed for 8 weeks
Week 1: Orientation to the PQ Program: We will meet to help you set up your app and all of what’s required to get started.
Week 2: Develop self command so you can intercept Saboteurs and shift to calm sage mind. You will learn how to strengthen the muscle of being in command of your mind so you can intercept Saboteurs and make the shift to calm sage mind.
Week 3|4 :Identify and Intercept your saboteurs : You Identify your most damaging Saboteurs and learn to intercept and weaken the main saboteur and accomplices.
Week 5|6|7: Sage perspective and Strengthen Sage Muscle: You will practice the sage perspective ,the 3 gift techniques, and will learn more about your sage powers and how to boost their muscles: empathize, explore, innovate, navigate and activate.
Week 8: Wrap up sessions and guidelines to stepping forward.
Backed up by research founded on positive psychology, neuroscience, cognitive psychology, and performance science. The research reveals that he breakthrough contribution of Positive Intelligence research is through factor analysis to discover the core factors that impact both performance and wellbeing. This research revealed that there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).
Learn more here
Breakthrough Research
© Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com
Individual Training 8 weeks
7 weekly videos
8 weekly coaching sessions with the Coach
Access to an interactive app for one year access.
Take the Saboteur assessment and PQ score
Want to know if this 8-week PQ Coaching Program is for you?
First, ask yourself: which zone am I usually in along this Growth Mindset continuum?
Then, ask yourself: Am I willing to integrate a short mindfulness practice, we call “PQ reps” into my daily life as a means towards obtaining a growth mindset? To build my EQ muscles?
Positive Intelligence represents a breakthrough in your ability to raise Emotional Intelligence (EQ) first within yourself, and simultaneously across your organization. The main challenges until now have been the existence of too many EQ competencies (18) and that initial improvements quickly fade over time.
The resulting EQ improvements are sustained because we focus on building habit-forming mental muscles, not just insights.
“98% of our program participants experience EQ growth.”
Growth Mindset
Adapted from the body of work based on Carol Dweck, PhD's research on growth mindset and inspired/adapted by Karen @innercor.com
What makes this program different?
