LET’S GET MENTALLY FIT

The Mental Fitness program rewires your brain to cultivate a growth mindset and build positive habits for facing life's challenges.

What’s possible with Mental Fitness

Enhanced Well-being

  • Reduce stress and boost clarity, confidence, and overall health

  • Cultivate a positive mindset and resilience in facing challenges

  • Deepen connections and shift from conflict to win-win solutions

  • Develop empathy and effective communication skills

Thriving Relationships

Emotional Intelligence (EQ)

  • Intercept the self-sabotaging patterns

  • Experience life with full engagement and mindful presence

  • Turn uncertainty into opportunities

Personal Growth

  • Enhance self-awareness, emotional regulation, and resilience

  • Cultivate lasting EQ improvements through habit formation

  • Achieve sustainable success and improved work satisfaction

  • Amplify creativity, focus, and innovative problem-solving

Peak Performance

Lasting change requires habit formation, not just insight. This program empowers you to build positive mental habits through consistent daily practice.

Founder Shirzad Charmaine guides you through exercises to deepen your understanding of PQ and mental fitness tools.

Exclusive app assigns daily focus, building mental muscles and forming lasting positive habits.

App monitors daily progress, with personalized coaching tips to keep you motivated.

Weekly Zoom calls with Coach Ghada and pod-mates, plus access to PQ Community for ongoing encouragement.

Weekly Video Sessions

Daily Practice App

Progress Tracking

Community Support

Program Overview

The App

Designed like a mental fitness bootcamp, the Program gives you the insights, motivation, and structure to practice 20 minutes per day for 6 weeks. You’ll learn to look forward to the challenges, and be challenged to stick with it on the busiest of schedules.

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My coaching and mentoring services will support you in applying the Consciously You method.

What’s possible
with coaching

This approach helps you:

Thrive in your career or business without sacrificing your well-being

Slow down in your fast-paced environment and get clear on what you want in this season of your life.

Discover your unique success and live with greater fulfillment

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