LET’S GET MENTALLY FIT

The Mental Fitness program rewires your brain to cultivate a growth mindset and build positive habits for facing life's challenges.

What’s possible with Mental Fitness

Enhanced Well-being

  • Reduce stress and enhance clarity, confidence, and health.

  • Cultivate a positive mindset and resilience in challenges.

Personal Growth

  • Intercept self-sabotage

  • Engage fully and mindfully

  • Turn uncertainty into opportunity

Peak Performance

  • Achieve sustainable success and job satisfaction.

  • Boost creativity, focus, and problem-solving.

Thriving Relationships

  • Build stronger relationships and move from conflict to healthy conflict.

  • Develop empathy and effective communication skills

Emotional Intelligence (EQ)

  • Enhance self-awareness, emotional regulation, and resilience

  • Build lasting EQ by developing good habits.

Lasting change needs habit formation, not just insight. This program helps you build positive mental habits through daily practice.

Program Overview

Weekly Video Sessions

Founder Shirzad Charmaine guides you through exercises to deepen your understanding of PQ and mental fitness tools:

Daily Practice App

Exclusive app assigns daily focus, building mental muscles and forming lasting positive habits.

Progress Tracking

App monitors daily progress with personalized coaching tips, to keep you motivated.

Community Support

Weekly Zoom calls with Coach and pod-mates, plus access to PQ Community for ongoing encouragement.

The App

The Program offers insights, motivation, and structure for 20 minutes of daily practice over 6 weeks, helping you embrace challenges and maintain consistency even on busy days.

© Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com

What Makes This Program Different

We focus on building new neural pathways through consistent daily practice.

Self-command, Saboteur interceptor, and Sage muscles.

Address the underlying mental patterns that hold you back.

Program Weekly Curriculum

Week 1: Program Orientation - Set up app and prepare for the journey.

Week 2: Develop Self-Command - Learn to intercept Saboteurs and shift to calm Sage mind.

Week 3-4: Identify and Intercept Saboteurs - Recognize and weaken your main Saboteur and accomplices.

Week 5-7: Strengthen Sage Perspective - Practice the 3 gift techniques and boost 5 Sage powers

Week 8: Wrap-up and Future Steps - Review progress and plan for continued growth.

Breakthrough Research

Research based on positive psychology, neuroscience, cognitive psychology, and performance science underpins Positive Intelligence. Through factor analysis, this research identified core factors impacting performance and wellbeing: 10 negative (Saboteurs) and 5 positive (Sage powers) response factors.

© Copyright Positive Intelligence. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence. www.positiveintelligence.com

Join the Mental Fitness Program

Group Training

8 weeks

  • 7 weekly videos

  • 8 weekly group sessions facilitated by the coach

  • Access to an interactive app for one year access.

  • Take the Saboteur assessment

  • 2 private coaching sessions

Individual Training

8 weeks

  • 7 weekly videos

  • 8 weekly coaching sessions with the coach

  • Access to an interactive app for one year access.

  • Take the Saboteur assessment

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